Grilled Chicken Avocado Lettuce Wraps Recipe (Low-Carb & High-Protein)

Looking for a light yet satisfying meal that’s both low-carb and high in protein? These Grilled Chicken Avocado Lettuce Wraps are your answer! Packed with fresh ingredients, healthy fats from the avocado, and lean protein from grilled chicken, these wraps are perfect for a summer lunch or dinner.

The crisp lettuce leaves serve as the perfect low-carb wrap alternative, giving you all the crunch and freshness you need without the extra carbs. This recipe is quick, healthy, and versatile—ideal for those looking to cut back on carbs but still enjoy a delicious, satisfying meal.

👉 For more healthy meal ideas, check out our full guide: 10 Healthy Summer Meals to Keep You Cool and Energized

🍗 Ingredients

2 boneless, skinless chicken breasts

1 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste

1 ripe avocado, sliced

1 cup cherry tomatoes, halved

1 small cucumber, sliced

1 small red onion, thinly sliced

1 head of butter lettuce or iceberg lettuce (large, sturdy leaves)

Fresh cilantro for garnish (optional)

Lime wedges for serving

👩‍🍳 Instructions

1. Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Brush the chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper. Grill for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Remove from heat and let the chicken rest for a few minutes before slicing it into strips.
2. Prepare the Lettuce Wraps: While the chicken is grilling, separate the lettuce leaves. Wash them and pat dry gently with a paper towel. Choose the largest leaves to make your wraps.
3. Assemble the Wraps: Take a lettuce leaf and lay it flat. Add a few slices of grilled chicken, followed by slices of avocado, cherry tomatoes, cucumber, and red onion. Sprinkle with fresh cilantro for added flavor, if desired.
4. Serve: Squeeze a fresh lime wedge over the wraps for a zesty kick, then serve immediately. You can also serve with a side of extra lime wedges and a dipping sauce like a light yogurt or cilantro-lime dressing.

🧩 Why These Wraps Work

1. Low-Carb: The lettuce serves as the perfect low-carb alternative to tortillas or bread, making this recipe ideal for those following a keto or low-carb diet.
2. High in Protein: The grilled chicken provides lean, high-quality protein to fuel your day.
3. Healthy Fats: The creamy avocado not only adds flavor but also provides healthy fats that keep you full and satisfied.
4. Refreshing and Light: Packed with fresh vegetables, these wraps are the perfect healthy, light option for hot summer days.

🥑 Variations & Tips

• Swap the Protein: If you prefer, you can swap the grilled chicken with shrimp, turkey, or even tofu for a plant-based option.
• Add Spices: For a bit of spice, you can add jalapeños or chili flakes to the wraps.
• Dipping Sauces: Pair these wraps with a low-calorie dipping sauce such as tahini, yogurt-based dressing, or a simple vinaigrette.

🧊 Storage & Meal Prep

• Fridge: You can prepare the grilled chicken and vegetables in advance, but it’s best to assemble the wraps just before serving to maintain the crunchiness of the lettuce. Store leftovers in airtight containers in the fridge for up to 2 days.
• Freezer: It’s not recommended to freeze these wraps as the lettuce can get soggy after thawing. However, you can freeze the grilled chicken and use it for future wraps.

✅ Final Thoughts

These Grilled Chicken Avocado Lettuce Wraps are not only delicious but also versatile and quick to prepare. They’re perfect for meal prep, and you can easily customize them based on your preferences. With the combination of lean protein, healthy fats, and fresh veggies, these wraps will become your go-to recipe for a light and satisfying summer meal.

👉 Next, try out ourChilled Greek Yogurt Pasta Salad (Healthy & High-Protein Summer Meal) this summer!

Ready to try this healthy, low-carb wrap? Share the recipe with your friends and save it for later! For more amazing summer meal ideas, browse through our full collection of healthy recipes!

🤔 FAQ - Frequently Asked Questions

1. Can I make this recipe ahead of time?

Yes! You can grill the chicken and prepare the vegetables in advance. Keep the chicken and veggies in separate airtight containers in the fridge for up to 2 days. Assemble the wraps just before serving to keep the lettuce fresh and crisp.

2. Can I use a different type of lettuce?

Definitely! While butter lettuce or iceberg lettuce works best for wraps, you can also try Romaine, cabbage, or kale for a different crunch. Just make sure the leaves are large and sturdy enough to hold the fillings.

3. Is this recipe gluten-free?

Yes! This recipe is naturally gluten-free since we’re using lettuce as a wrap instead of flour tortillas. It’s a great option for those who are sensitive to gluten or following a gluten-free diet.

4. Can I use a different protein instead of chicken?

Absolutely! You can swap the grilled chicken for grilled shrimp, turkey, or even tofu for a vegetarian version. The recipe is versatile and can be adapted to fit your dietary preferences.

5. How can I make this recipe spicier?

To give the wraps a spicy kick, try adding fresh jalapeño slices or chili flakes to the wraps. You can also drizzle a spicy sriracha sauce or hot sauce on top for added heat.

6. How do I store leftovers?

While the lettuce is best fresh, you can store leftover grilled chicken, avocado slices, and veggies in the fridge for up to 2 days. Assemble the wraps just before serving to maintain the crispness of the lettuce.